ATTENTION RAMSEY WOMEN
Imagine Making 2025 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
With Our 2025 Challenge, You Can Make This Your Reality In 28 Days Or Less!
We're looking for 15 women who want to dramatically improve their fitness, energy & confidence with our 28 Day challenge!
Here’s How We Ensure Your Success
Training to
suit YOU
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
Nutrition
made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Keeping you on track
and motivated
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
In 28 Days Or Less You’ll
- Improve your fitness
- Better your long term health
- Tone up
- Massively increase your confidence
- Sleep better
- Feel more energised
- Improve your self-esteem plus much more!
Meet Your Expert Body Transformation Coach
James Sowrey
Dear Ramsey Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
J9 Performace is led by fitness expert James Sowrey, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Ramsey, James and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
When I started working with James, I was in a tough place—extremely overweight and struggling with daily knee pain that limited my ability to move comfortably. Choosing James as my PT was one of the best decisions I’ve ever made. His gym is conveniently located in the north, and the 1:1 sessions initially gave me the confidence and accountability I needed to take that first step.
James has completely transformed my life. My knee pain has diminished significantly, and I can now perform exercises I once thought impossible. I've regained mobility and strength in my knees with little to no pain, and the
cherry on top—I’ve lost 20kg! This transformation has been nothing short of life-changing.What sets James apart is his unique approach to training. He’s straightforward but incredibly encouraging. He won’t push you beyond what you can handle, but he’ll always find creative alternatives to keep you progressing.
His adaptability and supportive demeanor make every session feel achievable and motivating.As my confidence grew, James encouraged me to join a small group class. This was a game-changer for me!
What started as something I dreaded has become an experience I genuinely look forward to. The camaraderie, support, and friendships I’ve built with my gym mates have completely shifted my perspective on training—it's
now a highlight of my week. I wholeheartedly recommend James to anyone, especially those who thrive in a supportive, tailored training
environment. Whether you have specific weaknesses to address or just want to improve your overall fitness, James has the expertise and patience to help you achieve your goals. He’s not just a PT—he’s a life-changer!
Natasha
I have been going to J9 Performance for 2 years now attending the Ladies Class and also some extra training on a Saturday. I was firstly drawn to this gym because of the ladies only class and also because I wanted somemore direction and advice on my training. The class has given me structure and accountability in my week and has also been a great place to meet new friends and attend social events. James is a knowledgeable coach, who is also friendly and approachable, making the gym a welcoming and fun place to be. I would highly recommend this gym to men and women alike, who are looking for a relaxed and supportive gym in a handy location in Ramsey.
Shannon
What People Say About Us
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.